HOUSE FOODS Premium Soft Tofu

Plant foods · Legumes · Beans, lentils & peas

g
Macronutrients 63 / 100 How is this scored?

Composition

Energy

Protein 6.4 g · 26 kcal/100g
Fat 2.7 g · 24 kcal/100g
Carbs 2.2 g · 9 kcal/100g
Fiber 0.8 g
Water 88 g
Total energy 59 kcal

Energy is predominantly from protein (43%); EFSA recommends 10–35% for a balanced diet

Fat quality 91 / 100 How is this scored?
Total fat
2.7g
Saturated
0.5g
Monounsat.
0.6g
Polyunsat.
1.6g

Saturated fat is 7.3% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 36 / 100 How is this scored?

Vitamins

Vitamin C 0.9 mg

Minerals

Calcium 78 mg
Iron 1.5 mg
Sodium 34 mg

Provides modest amounts of tracked micronutrients. Best is Iron at 11% of EU NRV per 100 g.