HOUSE FOODS Premium Firm Tofu

Plant foods · Legumes · Beans, lentils & peas

g
Macronutrients 51 / 100 How is this scored?

Composition

Energy

Protein 10.9 g · 44 kcal/100g
Fat 4.2 g · 38 kcal/100g
Carbs 1.0 g · 4 kcal/100g
Fiber 0.9 g
Water 83 g
Total energy 85 kcal

Energy is predominantly from protein (51%); EFSA recommends 10–35% for a balanced diet

Fat quality 92 / 100 How is this scored?
Total fat
4.2g
Saturated
0.7g
Monounsat.
1.0g
Polyunsat.
2.5g

Saturated fat is 7.5% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 53 / 100 How is this scored?

Vitamins

Vitamin C 1.1 mg

Minerals

Calcium 149 mg
Iron 1.7 mg
Sodium 33 mg

Provides modest amounts of tracked micronutrients. Best is Calcium at 19% of EU NRV per 100 g.