Beans, great northern, mature seeds, cooked, boiled, with salt

Composition

Energy

Protein 8.3 g · 33 kcal/100g

Fat 0.5 g · 4 kcal/100g

Carbs 21.1 g · 84 kcal/100g

Fiber 7.0 g

Water 69 g

Total energy 118 kcal

Energy is predominantly from carbs (69%); EFSA recommends 45–60% for a balanced diet

Total fat

0.5g

Saturated

0.1g

Monounsat.

0.0g

Polyunsat.

0.2g

Omega-6

0.10g

Saturated fat is 1.1% of energy, within the WHO limit of 10%.

Histidine 100%

Isoleucine 100%

Leucine 100%

Lysine 100%

Methionine + Cysteine 100%

Phenylalanine + Tyrosine 100%

Threonine 100%

Tryptophan 100%

Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Vitamins

Vitamin A 0 µg

Vitamin C 1.3 mg

Vitamin D 0.0 µg

Thiamin (B1) 0.16 mg

Riboflavin (B2) 0.06 mg

Niacin (B3) 0.7 mg

Pantothenic (B5) 0.3 mg

Vitamin B6 0.12 mg

Folate (B9) 102 µg

Vitamin B12 0.00 µg

Minerals

Calcium 68 mg

Iron 2.1 mg

Magnesium 50 mg

Phosphorus 165 mg

Potassium 391 mg

Sodium 238 mg

Zinc 0.9 mg

Copper 0.25 mg

Manganese 0.52 mg

Selenium 4.1 µg

Notable source of Folate (B9) (51% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.