Beans, kidney, california red, mature seeds, cooked, boiled, with salt

Plant foods · Legumes · Beans, lentils & peas

g
Macronutrients 66 / 100 How is this scored?

Composition

Energy

Protein 9.1 g · 37 kcal/100g
Fat 0.1 g · 1 kcal/100g
Carbs 22.4 g · 90 kcal/100g
Fiber 9.3 g
Water 67 g
Total energy 124 kcal

Energy is predominantly from carbs (71%); EFSA recommends 45–60% for a balanced diet

Fat quality —
Total fat
0.1g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.1g
Omega-6
0.02g

This food contains negligible fat

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 47 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 1.2 mg
Vitamin D 0.0 µg
Thiamin (B1) 0.13 mg
Riboflavin (B2) 0.06 mg
Niacin (B3) 0.5 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.10 mg
Folate (B9) 74 µg
Vitamin B12 0.00 µg

Minerals

Calcium 66 mg
Iron 3.0 mg
Magnesium 48 mg
Phosphorus 137 mg
Potassium 419 mg
Sodium 240 mg
Zinc 0.9 mg
Copper 0.29 mg
Manganese 0.32 mg
Selenium 1.2 µg

Notable source of Folate (B9) (37% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.