Beans, pinto, mature seeds, cooked, boiled, with salt

Plant foods · Legumes · Beans, lentils & peas

g
Macronutrients 71 / 100 How is this scored?

Composition

Energy

Protein 9.0 g · 36 kcal/100g
Fat 0.7 g · 6 kcal/100g
Carbs 26.2 g · 105 kcal/100g
Fiber 9.0 g
Water 63 g
Total energy 143 kcal

Energy is predominantly from carbs (71%); EFSA recommends 45–60% for a balanced diet

Fat quality 62 / 100 How is this scored?
Total fat
0.7g
Saturated
0.1g
Monounsat.
0.1g
Polyunsat.
0.2g
Omega-6
0.08g

Saturated fat is 0.7% of energy, within the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 51 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.8 mg
Vitamin D 0.0 µg
Vitamin E 0.9 mg
Vitamin K 4 µg
Thiamin (B1) 0.19 mg
Riboflavin (B2) 0.06 mg
Niacin (B3) 0.3 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.23 mg
Folate (B9) 172 µg
Vitamin B12 0.00 µg

Minerals

Calcium 46 mg
Iron 2.1 mg
Magnesium 50 mg
Phosphorus 147 mg
Potassium 436 mg
Sodium 238 mg
Zinc 1.0 mg
Copper 0.22 mg
Manganese 0.45 mg
Selenium 6.2 µg

Notable source of Folate (B9) (86% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.