Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water

Plant foods · Legumes · Beans, lentils & peas

g
Macronutrients 67 / 100 How is this scored?

Composition

Energy

Protein 7.0 g · 28 kcal/100g
Fat 1.0 g · 9 kcal/100g
Carbs 20.8 g · 83 kcal/100g
Water 70 g
Total energy 117 kcal

Energy is predominantly from carbs (69%); EFSA recommends 45–60% for a balanced diet

Fat quality —
Total fat
1.0g

Insufficient fat breakdown data

Protein quality 96 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 96%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Methionine + Cysteine (96% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 38 / 100 How is this scored?

Vitamins

Vitamin C 0.1 mg
Vitamin D 0.0 µg
Thiamin (B1) 0.05 mg
Riboflavin (B2) 0.02 mg
Niacin (B3) 0.3 mg
Folate (B9) 21 µg
Vitamin B12 0.00 µg

Minerals

Calcium 64 mg
Iron 1.3 mg
Magnesium 30 mg
Phosphorus 96 mg
Potassium 234 mg
Sodium 212 mg
Zinc 0.6 mg
Copper 0.26 mg
Manganese 0.37 mg

Notable source of Copper (26% of EU NRV per 100 g). Score averages coverage across 15 tracked nutrients.