Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water
Plant foods · Legumes · Beans, lentils & peas
g
Macronutrients
91
/ 100
How is this scored?
Composition
Energy
Protein
7.0 g
· 28 kcal/100g
Fat
2.5 g
· 22 kcal/100g
Carbs
22.9 g
· 91 kcal/100g
Fiber
6.3 g
Water
67 g
Total energy
138 kcal
Energy is predominantly from carbs (64%); EFSA recommends 45–60% for a balanced diet
Fat quality
66
/ 100
How is this scored?
Total fat
2.5g
Saturated
0.2g
Monounsat.
0.5g
Polyunsat.
1.0g
Omega-6
0.93g
Saturated fat is 1.4% of energy, within the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
32
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Manganese (40% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.