Peanuts, all types, dry-roasted, without salt

Composition

Energy

Protein 24.4 g · 97 kcal/100g

Fat 49.7 g · 447 kcal/100g

Carbs 21.3 g · 85 kcal/100g

Fiber 8.4 g

Water 2 g

Total energy 587 kcal

Energy is predominantly from fat (71%); EFSA recommends 20–35% for a balanced diet

Total fat

49.7g

Saturated

7.7g

Monounsat.

26.2g

Polyunsat.

9.8g

Omega-3

0.03g

Omega-6

9.72g

Saturated fat is 11.8% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 388.6 (target ≤ 4).

Histidine 100%

Isoleucine 100%

Leucine 100%

Lysine 78%

Methionine + Cysteine 100%

Phenylalanine + Tyrosine 100%

Threonine 100%

Tryptophan 100%

Valine 100%

Limiting amino acid is Lysine (78% of FAO reference). Combining with complementary protein sources raises the overall score.

Vitamins

Vitamin A 0 µg

Vitamin C 0.0 mg

Vitamin D 0.0 µg

Vitamin E 4.9 mg

Vitamin K 0 µg

Thiamin (B1) 0.15 mg

Riboflavin (B2) 0.20 mg

Niacin (B3) 14.4 mg

Pantothenic (B5) 1.0 mg

Vitamin B6 0.47 mg

Folate (B9) 97 µg

Vitamin B12 0.00 µg

Minerals

Calcium 58 mg

Iron 1.6 mg

Magnesium 178 mg

Phosphorus 363 mg

Potassium 634 mg

Sodium 6 mg

Zinc 2.8 mg

Copper 0.43 mg

Manganese 1.79 mg

Selenium 9.3 µg

Notable source of Niacin (B3) (90% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.