Peanuts, spanish, oil-roasted, without salt

Plant foods · Legumes · Beans, lentils & peas

g
Macronutrients 62 / 100 How is this scored?

Composition

Energy

Protein 28.0 g · 112 kcal/100g
Fat 49.0 g · 441 kcal/100g
Carbs 17.5 g · 70 kcal/100g
Fiber 8.9 g
Water 2 g
Total energy 579 kcal

Energy is predominantly from fat (71%); EFSA recommends 20–35% for a balanced diet

Fat quality 68 / 100 How is this scored?
Total fat
49.0g
Saturated
7.6g
Monounsat.
22.1g
Polyunsat.
17.0g
Omega-6
17.00g

Saturated fat is 11.7% of energy, above the WHO limit of 10%.

Protein quality 80 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 80%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (80% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 70 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Thiamin (B1) 0.32 mg
Riboflavin (B2) 0.09 mg
Niacin (B3) 14.9 mg
Pantothenic (B5) 1.4 mg
Vitamin B6 0.26 mg
Folate (B9) 126 µg
Vitamin B12 0.00 µg

Minerals

Calcium 100 mg
Iron 2.3 mg
Magnesium 168 mg
Phosphorus 387 mg
Potassium 776 mg
Sodium 6 mg
Zinc 2.0 mg
Copper 0.66 mg
Manganese 2.36 mg
Selenium 7.5 µg

Notable source of Manganese (118% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.