Peanuts, valencia, oil-roasted, without salt

Plant foods · Legumes · Beans, lentils & peas

g
Macronutrients 61 / 100 How is this scored?

Composition

Energy

Protein 27.0 g · 108 kcal/100g
Fat 51.2 g · 461 kcal/100g
Carbs 16.3 g · 65 kcal/100g
Fiber 8.9 g
Water 2 g
Total energy 589 kcal

Energy is predominantly from fat (73%); EFSA recommends 20–35% for a balanced diet

Fat quality 68 / 100 How is this scored?
Total fat
51.2g
Saturated
7.9g
Monounsat.
23.1g
Polyunsat.
17.8g
Omega-6
17.76g

Saturated fat is 12.1% of energy, above the WHO limit of 10%.

Protein quality 80 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 80%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (80% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 65 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Thiamin (B1) 0.09 mg
Riboflavin (B2) 0.15 mg
Niacin (B3) 14.3 mg
Pantothenic (B5) 1.4 mg
Vitamin B6 0.24 mg
Folate (B9) 126 µg
Vitamin B12 0.00 µg

Minerals

Calcium 54 mg
Iron 1.7 mg
Magnesium 160 mg
Phosphorus 319 mg
Potassium 612 mg
Sodium 6 mg
Zinc 3.1 mg
Copper 0.84 mg
Manganese 1.72 mg
Selenium 7.5 µg

Notable source of Niacin (B3) (90% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.