Peanuts, virginia, oil-roasted, without salt

Plant foods · Legumes · Beans, lentils & peas

g
Macronutrients 63 / 100 How is this scored?

Composition

Energy

Protein 25.9 g · 103 kcal/100g
Fat 48.6 g · 438 kcal/100g
Carbs 19.9 g · 79 kcal/100g
Fiber 8.9 g
Water 2 g
Total energy 578 kcal

Energy is predominantly from fat (71%); EFSA recommends 20–35% for a balanced diet

Fat quality 74 / 100 How is this scored?
Total fat
48.6g
Saturated
6.3g
Monounsat.
25.2g
Polyunsat.
14.7g
Omega-6
14.64g

Saturated fat is 9.9% of energy, within the WHO limit of 10%.

Protein quality 80 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 80%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (80% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 69 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Thiamin (B1) 0.28 mg
Riboflavin (B2) 0.11 mg
Niacin (B3) 14.7 mg
Pantothenic (B5) 1.4 mg
Vitamin B6 0.25 mg
Folate (B9) 125 µg
Vitamin B12 0.00 µg

Minerals

Calcium 86 mg
Iron 1.7 mg
Magnesium 188 mg
Phosphorus 506 mg
Potassium 652 mg
Sodium 6 mg
Zinc 6.6 mg
Copper 1.27 mg
Manganese 2.01 mg
Selenium 7.5 µg

Notable source of Copper (127% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.