Vital wheat gluten

Plant foods · Grains · Cereal grains & pasta

g
Macronutrients 32 / 100 How is this scored?

Composition

Energy

Protein 75.2 g · 301 kcal/100g
Fat 1.9 g · 17 kcal/100g
Carbs 13.8 g · 55 kcal/100g
Fiber 0.6 g
Water 8 g
Total energy 370 kcal

Energy is predominantly from protein (81%); EFSA recommends 10–35% for a balanced diet

Fat quality 64 / 100 How is this scored?
Total fat
1.9g
Saturated
0.3g
Monounsat.
0.2g
Polyunsat.
0.8g
Omega-6
0.76g

Saturated fat is 0.7% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 29 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.0 mg
Vitamin K 0 µg
Thiamin (B1) 0.00 mg
Riboflavin (B2) 0.00 mg
Niacin (B3) 0.0 mg
Pantothenic (B5) 0.0 mg
Vitamin B6 0.00 mg
Folate (B9) 0 µg
Vitamin B12 0.00 µg

Minerals

Calcium 142 mg
Iron 5.2 mg
Magnesium 25 mg
Phosphorus 260 mg
Potassium 100 mg
Sodium 29 mg
Zinc 0.9 mg
Copper 0.18 mg
Selenium 39.7 µg

Notable source of Selenium (72% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.