Frog legs, raw

Animal foods · Fish & seafood · Fish & shellfish

g
Macronutrients 17 / 100 How is this scored?

Composition

Energy

Protein 16.4 g · 66 kcal/100g
Fat 0.3 g · 3 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 82 g
Total energy 73 kcal

Energy is predominantly from protein (96%); EFSA recommends 10–35% for a balanced diet

Fat quality 64 / 100 How is this scored?
Total fat
0.3g
Saturated
0.1g
Monounsat.
0.1g
Polyunsat.
0.1g
Omega-6
0.02g

Saturated fat is 0.9% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 49 / 100 How is this scored?

Vitamins

Vitamin A 15 µg
Vitamin C 0.0 mg
Vitamin D 0.2 µg
Vitamin E 1.0 mg
Vitamin K 0 µg
Thiamin (B1) 0.14 mg
Riboflavin (B2) 0.25 mg
Niacin (B3) 1.2 mg
Vitamin B6 0.12 mg
Folate (B9) 15 µg
Vitamin B12 0.40 µg

Minerals

Calcium 18 mg
Iron 1.5 mg
Magnesium 20 mg
Phosphorus 147 mg
Potassium 285 mg
Sodium 58 mg
Zinc 1.0 mg
Copper 0.25 mg
Selenium 14.1 µg

Notable source of Selenium (26% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.