Fish, mackerel, salted

Animal foods · Fish & seafood · Fish & shellfish

g
Macronutrients 44 / 100 How is this scored?

Composition

Energy

Protein 18.5 g · 74 kcal/100g
Fat 25.1 g · 226 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 43 g
Total energy 305 kcal

Energy is predominantly from fat (75%); EFSA recommends 20–35% for a balanced diet

Fat quality 48 / 100 How is this scored?
Total fat
25.1g
Saturated
7.1g
Monounsat.
8.3g
Polyunsat.
6.2g
Omega-6
0.37g

Saturated fat is 21.1% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 67 / 100 How is this scored?

Vitamins

Vitamin A 47 µg
Vitamin C 0.0 mg
Vitamin D 25.2 µg
Vitamin E 2.4 mg
Vitamin K 8 µg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.19 mg
Niacin (B3) 3.3 mg
Vitamin B6 0.41 mg
Folate (B9) 15 µg
Vitamin B12 12.00 µg

Minerals

Calcium 66 mg
Iron 1.4 mg
Magnesium 60 mg
Phosphorus 254 mg
Potassium 520 mg
Sodium 4450 mg
Zinc 1.1 mg
Copper 0.10 mg
Selenium 73.4 µg

Notable source of Vitamin D (504% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.