Java-plum, (jambolan), raw

Plant foods · Fruits · All fruits

g
Macronutrients 37 / 100 How is this scored?

Composition

Energy

Protein 0.7 g · 3 kcal/100g
Fat 0.2 g · 2 kcal/100g
Carbs 15.6 g · 62 kcal/100g
Water 83 g
Total energy 60 kcal

Energy is predominantly from carbs (93%); EFSA recommends 45–60% for a balanced diet

Fat quality —
Total fat
0.2g

Insufficient fat breakdown data

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 16 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 14.3 mg
Thiamin (B1) 0.01 mg
Riboflavin (B2) 0.01 mg
Niacin (B3) 0.3 mg
Vitamin B6 0.04 mg
Vitamin B12 0.00 µg

Minerals

Calcium 19 mg
Iron 0.2 mg
Magnesium 15 mg
Phosphorus 17 mg
Potassium 79 mg
Sodium 14 mg

Provides modest amounts of tracked micronutrients. Best is Vitamin C at 18% of EU NRV per 100 g.