Jujube, raw

Plant foods · Fruits · All fruits

g
Macronutrients 39 / 100 How is this scored?

Composition

Energy

Protein 1.2 g · 5 kcal/100g
Fat 0.2 g · 2 kcal/100g
Carbs 20.2 g · 81 kcal/100g
Water 78 g
Total energy 79 kcal

Energy is predominantly from carbs (92%); EFSA recommends 45–60% for a balanced diet

Fat quality —
Total fat
0.2g

Insufficient fat breakdown data

Protein quality —

Amino acid profile not available for this food

Micronutrients 24 / 100 How is this scored?

Vitamins

Vitamin A 2 µg
Vitamin C 69.0 mg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.04 mg
Niacin (B3) 0.9 mg
Vitamin B6 0.08 mg
Vitamin B12 0.00 µg

Minerals

Calcium 21 mg
Iron 0.5 mg
Magnesium 10 mg
Phosphorus 23 mg
Potassium 250 mg
Sodium 3 mg
Zinc 0.1 mg
Copper 0.07 mg
Manganese 0.08 mg

Notable source of Vitamin C (86% of EU NRV per 100 g). Score averages coverage across 15 tracked nutrients.