Jujube, Chinese, fresh, dried

Plant foods · Fruits · All fruits

g
Macronutrients 50 / 100 How is this scored?

Composition

Energy

Protein 4.7 g · 19 kcal/100g
Fat 0.5 g · 4 kcal/100g
Carbs 72.5 g · 290 kcal/100g
Fiber 6.0 g
Water 20 g
Total energy 281 kcal

Energy is predominantly from carbs (93%); EFSA recommends 45–60% for a balanced diet

Fat quality —
Total fat
0.5g

Insufficient fat breakdown data

Protein quality —

Amino acid profile not available for this food

Micronutrients 50 / 100 How is this scored?

Vitamins

Vitamin C 217.6 mg
Thiamin (B1) 0.05 mg
Riboflavin (B2) 0.05 mg
Vitamin B12 0.00 µg

Minerals

Calcium 63 mg
Iron 5.1 mg
Phosphorus 68 mg
Potassium 217 mg
Sodium 5 mg
Zinc 0.4 mg
Copper 0.23 mg
Manganese 31.07 mg
Selenium 0.0 µg

Notable source of Manganese (1553% of EU NRV per 100 g). Score averages coverage across 12 tracked nutrients.