Apples, raw, without skin, cooked, boiled

Plant foods · Fruits · All fruits

g
Macronutrients 43 / 100 How is this scored?

Composition

Energy

Protein 0.3 g · 1 kcal/100g
Fat 0.4 g · 3 kcal/100g
Carbs 13.6 g · 55 kcal/100g
Fiber 2.4 g
Water 85 g
Total energy 53 kcal

Energy is predominantly from carbs (93%); EFSA recommends 45–60% for a balanced diet

Fat quality 58 / 100 How is this scored?
Total fat
0.4g
Saturated
0.1g
Monounsat.
0.0g
Polyunsat.
0.1g
Omega-6
0.09g

Saturated fat is 1.0% of energy, within the WHO limit of 10%.

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 7 / 100 How is this scored?

Vitamins

Vitamin A 2 µg
Vitamin C 0.2 mg
Vitamin D 0.0 µg
Vitamin E 0.1 mg
Vitamin K 1 µg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.01 mg
Niacin (B3) 0.1 mg
Pantothenic (B5) 0.0 mg
Vitamin B6 0.04 mg
Folate (B9) 1 µg
Vitamin B12 0.00 µg

Minerals

Calcium 5 mg
Iron 0.2 mg
Magnesium 3 mg
Phosphorus 8 mg
Potassium 88 mg
Sodium 1 mg
Zinc 0.0 mg
Copper 0.04 mg
Manganese 0.12 mg
Selenium 0.3 µg

Provides modest amounts of tracked micronutrients. Best is Manganese at 6% of EU NRV per 100 g.