Apples, raw, without skin, cooked, microwave

Plant foods · Fruits · All fruits

g
Macronutrients 44 / 100 How is this scored?

Composition

Energy

Protein 0.3 g · 1 kcal/100g
Fat 0.4 g · 4 kcal/100g
Carbs 14.4 g · 58 kcal/100g
Fiber 2.8 g
Water 85 g
Total energy 56 kcal

Energy is predominantly from carbs (92%); EFSA recommends 45–60% for a balanced diet

Fat quality 58 / 100 How is this scored?
Total fat
0.4g
Saturated
0.1g
Monounsat.
0.0g
Polyunsat.
0.1g
Omega-6
0.10g

Saturated fat is 1.1% of energy, within the WHO limit of 10%.

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 7 / 100 How is this scored?

Vitamins

Vitamin A 2 µg
Vitamin C 0.3 mg
Vitamin D 0.0 µg
Vitamin E 0.1 mg
Vitamin K 1 µg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.01 mg
Niacin (B3) 0.1 mg
Pantothenic (B5) 0.0 mg
Vitamin B6 0.05 mg
Folate (B9) 1 µg
Vitamin B12 0.00 µg

Minerals

Calcium 5 mg
Iron 0.2 mg
Magnesium 3 mg
Phosphorus 8 mg
Potassium 93 mg
Sodium 1 mg
Zinc 0.0 mg
Copper 0.05 mg
Manganese 0.14 mg
Selenium 0.3 µg

Provides modest amounts of tracked micronutrients. Best is Manganese at 7% of EU NRV per 100 g.