Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program)

Plant foods · Fruits · All fruits

g
Macronutrients 40 / 100 How is this scored?

Composition

Energy

Protein 0.3 g · 1 kcal/100g
Fat 0.3 g · 3 kcal/100g
Carbs 12.0 g · 48 kcal/100g
Fiber 1.3 g
Water 87 g
Total energy 47 kcal

Energy is predominantly from carbs (92%); EFSA recommends 45–60% for a balanced diet

Fat quality 58 / 100 How is this scored?
Total fat
0.3g
Saturated
0.1g
Monounsat.
0.0g
Polyunsat.
0.1g
Omega-6
0.08g

Saturated fat is 1.0% of energy, within the WHO limit of 10%.

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 8 / 100 How is this scored?

Vitamins

Vitamin C 0.4 mg
Vitamin D 0.0 µg
Thiamin (B1) 0.01 mg
Riboflavin (B2) 0.01 mg
Niacin (B3) 0.0 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.03 mg
Folate (B9) 1 µg
Vitamin B12 0.00 µg

Minerals

Calcium 5 mg
Iron 0.2 mg
Magnesium 3 mg
Phosphorus 8 mg
Potassium 76 mg
Sodium 3 mg
Zinc 0.1 mg
Copper 0.07 mg
Manganese 0.15 mg
Selenium 0.2 µg

Provides modest amounts of tracked micronutrients. Best is Manganese at 7% of EU NRV per 100 g.