Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid

Plant foods · Fruits · All fruits

g
Macronutrients 27 / 100 How is this scored?

Composition

Energy

Protein 0.5 g · 2 kcal/100g
Fat 0.4 g · 3 kcal/100g
Carbs 41.0 g · 164 kcal/100g
Fiber 0.4 g
Water 57 g
Total energy 166 kcal

Energy is predominantly from carbs (97%); EFSA recommends 45–60% for a balanced diet

Fat quality 58 / 100 How is this scored?
Total fat
0.4g
Saturated
0.1g
Monounsat.
0.0g
Polyunsat.
0.1g
Omega-6
0.09g

Saturated fat is 0.3% of energy, within the WHO limit of 10%.

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 18 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 2.1 mg
Vitamin D 0.0 µg
Vitamin E 0.0 mg
Vitamin K 0 µg
Thiamin (B1) 0.01 mg
Riboflavin (B2) 0.05 mg
Niacin (B3) 0.1 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.12 mg
Folate (B9) 1 µg
Vitamin B12 0.00 µg

Minerals

Calcium 20 mg
Iron 0.9 mg
Magnesium 17 mg
Phosphorus 25 mg
Potassium 448 mg
Sodium 25 mg
Zinc 0.1 mg
Copper 0.05 mg
Manganese 0.23 mg
Selenium 0.4 µg

Notable source of Potassium (22% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.