Apricots, canned, light syrup pack, with skin, solids and liquids

Plant foods · Fruits · All fruits

g
Macronutrients 35 / 100 How is this scored?

Composition

Energy

Protein 0.5 g · 2 kcal/100g
Fat 0.1 g · 0 kcal/100g
Carbs 16.5 g · 66 kcal/100g
Fiber 1.6 g
Water 83 g
Total energy 63 kcal

Energy is predominantly from carbs (96%); EFSA recommends 45–60% for a balanced diet

Fat quality —
Total fat
0.1g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.0g
Omega-6
0.01g

This food contains negligible fat

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 14 / 100 How is this scored?

Vitamins

Vitamin A 66 µg
Vitamin C 2.7 mg
Vitamin D 0.0 µg
Vitamin E 0.6 mg
Vitamin K 2 µg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.02 mg
Niacin (B3) 0.3 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.05 mg
Folate (B9) 2 µg
Vitamin B12 0.00 µg

Minerals

Calcium 11 mg
Iron 0.4 mg
Magnesium 8 mg
Phosphorus 13 mg
Potassium 138 mg
Sodium 4 mg
Zinc 0.1 mg
Copper 0.08 mg
Manganese 0.05 mg
Selenium 0.1 µg

Provides modest amounts of tracked micronutrients. Best is Vitamin A at 8% of EU NRV per 100 g.