Apricots, dehydrated (low-moisture), sulfured, stewed

Plant foods · Fruits · All fruits

g
Macronutrients 38 / 100 How is this scored?

Composition

Energy

Protein 1.9 g · 8 kcal/100g
Fat 0.2 g · 2 kcal/100g
Carbs 32.6 g · 130 kcal/100g
Water 64 g
Total energy 126 kcal

Energy is predominantly from carbs (93%); EFSA recommends 45–60% for a balanced diet

Fat quality 68 / 100 How is this scored?
Total fat
0.2g
Saturated
0.0g
Monounsat.
0.1g
Polyunsat.
0.0g
Omega-6
0.05g

Saturated fat is 0.1% of energy, within the WHO limit of 10%.

Protein quality 38 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 99%
Lysine 100%
Methionine + Cysteine 38%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 93%

Limiting amino acid is Methionine + Cysteine (38% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 42 / 100 How is this scored?

Vitamins

Vitamin A 220 µg
Vitamin C 7.1 mg
Vitamin D 0.0 µg
Thiamin (B1) 0.01 mg
Riboflavin (B2) 0.07 mg
Niacin (B3) 1.6 mg
Pantothenic (B5) 0.5 mg
Vitamin B6 0.16 mg
Folate (B9) 2 µg
Vitamin B12 0.00 µg

Minerals

Calcium 24 mg
Iron 2.5 mg
Magnesium 25 mg
Phosphorus 62 mg
Potassium 728 mg
Sodium 5 mg
Zinc 0.4 mg
Copper 0.23 mg
Manganese 0.15 mg

Notable source of Potassium (36% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.