Kumquats, raw

Plant foods · Fruits · All fruits

g
Macronutrients 76 / 100 How is this scored?

Composition

Energy

Protein 1.9 g · 8 kcal/100g
Fat 0.9 g · 8 kcal/100g
Carbs 15.9 g · 64 kcal/100g
Fiber 6.5 g
Water 81 g
Total energy 71 kcal

Energy is predominantly from carbs (81%); EFSA recommends 45–60% for a balanced diet

Fat quality 59 / 100 How is this scored?
Total fat
0.9g
Saturated
0.1g
Monounsat.
0.2g
Polyunsat.
0.2g
Omega-6
0.12g

Saturated fat is 1.3% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 24 / 100 How is this scored?

Vitamins

Vitamin A 15 µg
Vitamin C 43.9 mg
Vitamin D 0.0 µg
Vitamin E 0.2 mg
Vitamin K 0 µg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.09 mg
Niacin (B3) 0.4 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.04 mg
Folate (B9) 17 µg
Vitamin B12 0.00 µg

Minerals

Calcium 62 mg
Iron 0.9 mg
Magnesium 20 mg
Phosphorus 19 mg
Potassium 186 mg
Sodium 10 mg
Zinc 0.2 mg
Copper 0.10 mg
Manganese 0.14 mg
Selenium 0.0 µg

Notable source of Vitamin C (55% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.