Apricots, dried, sulfured, uncooked

Plant foods · Fruits · All fruits

g
Macronutrients 47 / 100 How is this scored?

Composition

Energy

Protein 3.4 g · 14 kcal/100g
Fat 0.5 g · 5 kcal/100g
Carbs 62.6 g · 251 kcal/100g
Fiber 7.3 g
Water 31 g
Total energy 241 kcal

Energy is predominantly from carbs (93%); EFSA recommends 45–60% for a balanced diet

Fat quality 56 / 100 How is this scored?
Total fat
0.5g
Saturated
0.0g
Monounsat.
0.1g
Polyunsat.
0.1g
Omega-6
0.07g

Saturated fat is 0.1% of energy, within the WHO limit of 10%.

Protein quality 46 / 100 How is this scored?
Histidine 92%
Isoleucine 62%
Leucine 53%
Lysine 54%
Methionine + Cysteine 46%
Phenylalanine + Tyrosine 78%
Threonine 94%
Tryptophan 79%
Valine 59%

Limiting amino acid is Methionine + Cysteine (46% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 47 / 100 How is this scored?

Vitamins

Vitamin A 180 µg
Vitamin C 1.0 mg
Vitamin D 0.0 µg
Vitamin E 4.3 mg
Vitamin K 3 µg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.07 mg
Niacin (B3) 2.6 mg
Pantothenic (B5) 0.5 mg
Vitamin B6 0.14 mg
Folate (B9) 10 µg
Vitamin B12 0.00 µg

Minerals

Calcium 55 mg
Iron 2.7 mg
Magnesium 32 mg
Phosphorus 71 mg
Potassium 1162 mg
Sodium 10 mg
Zinc 0.4 mg
Copper 0.34 mg
Manganese 0.24 mg
Selenium 2.2 µg

Notable source of Potassium (58% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.