Apricots, dried, sulfured, stewed, without added sugar

Plant foods · Fruits · All fruits

g
Macronutrients 47 / 100 How is this scored?

Composition

Energy

Protein 1.2 g · 5 kcal/100g
Fat 0.2 g · 2 kcal/100g
Carbs 22.2 g · 89 kcal/100g
Fiber 2.6 g
Water 76 g
Total energy 85 kcal

Energy is predominantly from carbs (93%); EFSA recommends 45–60% for a balanced diet

Fat quality 56 / 100 How is this scored?
Total fat
0.2g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.0g
Omega-6
0.03g

Saturated fat is 0.1% of energy, within the WHO limit of 10%.

Protein quality 45 / 100 How is this scored?
Histidine 94%
Isoleucine 61%
Leucine 52%
Lysine 54%
Methionine + Cysteine 46%
Phenylalanine + Tyrosine 79%
Threonine 94%
Tryptophan 83%
Valine 60%

Limiting amino acid is Methionine + Cysteine (45% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 22 / 100 How is this scored?

Vitamins

Vitamin A 64 µg
Vitamin C 0.3 mg
Vitamin D 0.0 µg
Vitamin E 1.5 mg
Vitamin K 1 µg
Thiamin (B1) 0.01 mg
Riboflavin (B2) 0.03 mg
Niacin (B3) 0.9 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.05 mg
Folate (B9) 3 µg
Vitamin B12 0.00 µg

Minerals

Calcium 19 mg
Iron 0.9 mg
Magnesium 11 mg
Phosphorus 25 mg
Potassium 411 mg
Sodium 4 mg
Zinc 0.1 mg
Copper 0.12 mg
Manganese 0.08 mg
Selenium 0.8 µg

Notable source of Potassium (20% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.