Apricots, dried, sulfured, stewed, with added sugar

Plant foods · Fruits · All fruits

g
Macronutrients 42 / 100 How is this scored?

Composition

Energy

Protein 1.2 g · 5 kcal/100g
Fat 0.2 g · 1 kcal/100g
Carbs 29.3 g · 117 kcal/100g
Fiber 4.1 g
Water 68 g
Total energy 113 kcal

Energy is predominantly from carbs (95%); EFSA recommends 45–60% for a balanced diet

Fat quality 67 / 100 How is this scored?
Total fat
0.2g
Saturated
0.0g
Monounsat.
0.1g
Polyunsat.
0.0g
Omega-6
0.03g

Saturated fat is 0.1% of energy, within the WHO limit of 10%.

Protein quality 39 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 39%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 94%

Limiting amino acid is Methionine + Cysteine (39% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 27 / 100 How is this scored?

Vitamins

Vitamin A 107 µg
Vitamin C 1.4 mg
Vitamin D 0.0 µg
Thiamin (B1) 0.01 mg
Riboflavin (B2) 0.03 mg
Niacin (B3) 0.9 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.10 mg
Folate (B9) 0 µg
Vitamin B12 0.00 µg

Minerals

Calcium 15 mg
Iron 1.5 mg
Magnesium 15 mg
Phosphorus 38 mg
Potassium 443 mg
Sodium 3 mg
Zinc 0.2 mg
Copper 0.14 mg
Manganese 0.09 mg

Notable source of Potassium (22% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.