Bananas, raw

Plant foods · Fruits · All fruits

g
Macronutrients 47 / 100 How is this scored?

Composition

Energy

Protein 1.1 g · 4 kcal/100g
Fat 0.3 g · 3 kcal/100g
Carbs 22.8 g · 91 kcal/100g
Fiber 2.6 g
Water 75 g
Total energy 89 kcal

Energy is predominantly from carbs (93%); EFSA recommends 45–60% for a balanced diet

Fat quality 57 / 100 How is this scored?
Total fat
0.3g
Saturated
0.1g
Monounsat.
0.0g
Polyunsat.
0.1g
Omega-6
0.05g

Saturated fat is 1.1% of energy, within the WHO limit of 10%.

Protein quality 71 / 100 How is this scored?
Histidine 100%
Isoleucine 86%
Leucine 100%
Lysine 100%
Methionine + Cysteine 71%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Methionine + Cysteine (71% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 28 / 100 How is this scored?

Vitamins

Vitamin A 3 µg
Vitamin C 8.7 mg
Vitamin D 0.0 µg
Vitamin E 0.1 mg
Vitamin K 1 µg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.07 mg
Niacin (B3) 0.7 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.37 mg
Folate (B9) 20 µg
Vitamin B12 0.00 µg

Minerals

Calcium 5 mg
Iron 0.3 mg
Magnesium 27 mg
Phosphorus 22 mg
Potassium 358 mg
Sodium 1 mg
Zinc 0.2 mg
Copper 0.08 mg
Manganese 0.27 mg
Selenium 1.0 µg

Notable source of Vitamin B6 (26% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.