Bananas, dehydrated, or banana powder

Plant foods · Fruits · All fruits

g
Macronutrients 48 / 100 How is this scored?

Composition

Energy

Protein 3.9 g · 16 kcal/100g
Fat 1.8 g · 16 kcal/100g
Carbs 88.3 g · 353 kcal/100g
Fiber 9.9 g
Water 3 g
Total energy 346 kcal

Energy is predominantly from carbs (92%); EFSA recommends 45–60% for a balanced diet

Fat quality 56 / 100 How is this scored?
Total fat
1.8g
Saturated
0.7g
Monounsat.
0.2g
Polyunsat.
0.3g
Omega-6
0.21g

Saturated fat is 1.8% of energy, within the WHO limit of 10%.

Protein quality 93 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 93%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Valine 100%

Limiting amino acid is Lysine (93% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 52 / 100 How is this scored?

Vitamins

Vitamin A 12 µg
Vitamin C 7.0 mg
Vitamin D 0.0 µg
Vitamin E 0.4 mg
Vitamin K 2 µg
Thiamin (B1) 0.18 mg
Riboflavin (B2) 0.24 mg
Niacin (B3) 2.8 mg
Vitamin B6 0.44 mg
Folate (B9) 14 µg
Vitamin B12 0.00 µg

Minerals

Calcium 22 mg
Iron 1.2 mg
Magnesium 108 mg
Phosphorus 74 mg
Potassium 1491 mg
Sodium 3 mg
Zinc 0.6 mg
Copper 0.39 mg
Manganese 0.57 mg
Selenium 3.9 µg

Notable source of Potassium (75% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.