Blackberries, raw

Plant foods · Fruits · All fruits

g
Macronutrients 76 / 100 How is this scored?

Composition

Energy

Protein 1.4 g · 6 kcal/100g
Fat 0.5 g · 4 kcal/100g
Carbs 9.6 g · 38 kcal/100g
Fiber 5.3 g
Water 88 g
Total energy 43 kcal

Energy is predominantly from carbs (79%); EFSA recommends 45–60% for a balanced diet

Fat quality 69 / 100 How is this scored?
Total fat
0.5g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.3g
Omega-6
0.19g

Saturated fat is 0.3% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 35 / 100 How is this scored?

Vitamins

Vitamin A 11 µg
Vitamin C 21.0 mg
Vitamin D 0.0 µg
Vitamin E 1.2 mg
Vitamin K 20 µg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.03 mg
Niacin (B3) 0.6 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.03 mg
Folate (B9) 25 µg
Vitamin B12 0.00 µg

Minerals

Calcium 29 mg
Iron 0.6 mg
Magnesium 20 mg
Phosphorus 22 mg
Potassium 162 mg
Sodium 1 mg
Zinc 0.5 mg
Copper 0.17 mg
Manganese 0.65 mg
Selenium 0.4 µg

Notable source of Manganese (32% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.