Blackberry juice, canned — Food Nutrition Browser

Composition

Energy

Protein 0.3 g · 1 kcal/100g

Fat 0.6 g · 5 kcal/100g

Carbs 7.8 g · 31 kcal/100g

Fiber 0.1 g

Water 91 g

Total energy 38 kcal

Energy is predominantly from carbs (83%); EFSA recommends 45–60% for a balanced diet

Total fat

0.6g

Saturated

0.0g

Monounsat.

0.1g

Polyunsat.

0.3g

Omega-6

0.23g

Saturated fat is 0.4% of energy, within the WHO limit of 10%.

Protein content too low to score quality (<1 g/100 g)

Vitamins

Vitamin A 6 µg

Vitamin C 11.3 mg

Vitamin D 0.0 µg

Vitamin E 0.9 mg

Vitamin K 15 µg

Thiamin (B1) 0.01 mg

Riboflavin (B2) 0.02 mg

Niacin (B3) 0.4 mg

Vitamin B6 0.02 mg

Folate (B9) 10 µg

Vitamin B12 0.00 µg

Minerals

Calcium 12 mg

Iron 0.5 mg

Magnesium 21 mg

Phosphorus 12 mg

Potassium 135 mg

Sodium 1 mg

Zinc 0.4 mg

Copper 0.11 mg

Selenium 0.3 µg

Notable source of Vitamin K (20% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.