Blueberries, canned, heavy syrup, solids and liquids

Plant foods · Fruits · All fruits

g
Macronutrients 39 / 100 How is this scored?

Composition

Energy

Protein 0.7 g · 3 kcal/100g
Fat 0.3 g · 3 kcal/100g
Carbs 22.1 g · 88 kcal/100g
Fiber 1.6 g
Water 77 g
Total energy 88 kcal

Energy is predominantly from carbs (94%); EFSA recommends 45–60% for a balanced diet

Fat quality 66 / 100 How is this scored?
Total fat
0.3g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.1g
Omega-6
0.09g

Saturated fat is 0.3% of energy, within the WHO limit of 10%.

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 12 / 100 How is this scored?

Vitamins

Vitamin A 2 µg
Vitamin C 1.1 mg
Vitamin D 0.0 µg
Vitamin E 0.4 mg
Vitamin K 6 µg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.05 mg
Niacin (B3) 0.1 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.04 mg
Folate (B9) 2 µg
Vitamin B12 0.00 µg

Minerals

Calcium 5 mg
Iron 0.3 mg
Magnesium 4 mg
Phosphorus 10 mg
Potassium 40 mg
Sodium 3 mg
Zinc 0.1 mg
Copper 0.05 mg
Manganese 0.20 mg
Selenium 0.1 µg

Provides modest amounts of tracked micronutrients. Best is Manganese at 10% of EU NRV per 100 g.