Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)

Plant foods · Fruits · All fruits

g
Macronutrients 32 / 100 How is this scored?

Composition

Energy

Protein 0.0 g · 0 kcal/100g
Fat 0.2 g · 1 kcal/100g
Carbs 13.9 g · 55 kcal/100g
Fiber 4.4 g
Water 86 g
Total energy 57 kcal

Energy is predominantly from carbs (97%); EFSA recommends 45–60% for a balanced diet

Fat quality 84 / 100 How is this scored?
Total fat
0.2g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.1g

Saturated fat is 0.5% of energy, within the WHO limit of 10%.

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 17 / 100 How is this scored?

Vitamins

Vitamin A 3 µg
Vitamin C 1.7 mg
Vitamin D 0.0 µg
Vitamin E 0.3 mg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.01 mg
Niacin (B3) 0.6 mg
Vitamin B6 0.02 mg
Vitamin B12 0.00 µg

Minerals

Calcium 17 mg
Iron 0.6 mg
Magnesium 7 mg
Phosphorus 13 mg
Potassium 68 mg
Sodium 3 mg
Zinc 0.7 mg
Manganese 2.87 mg

Notable source of Manganese (144% of EU NRV per 100 g). Score averages coverage across 16 tracked nutrients.