Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)

Plant foods · Fruits · All fruits

g
Macronutrients 55 / 100 How is this scored?

Composition

Energy

Protein 0.4 g · 2 kcal/100g
Fat 0.6 g · 6 kcal/100g
Carbs 12.2 g · 49 kcal/100g
Fiber 2.7 g
Water 87 g
Total energy 51 kcal

Energy is predominantly from carbs (87%); EFSA recommends 45–60% for a balanced diet

Fat quality 66 / 100 How is this scored?
Total fat
0.6g
Saturated
0.1g
Monounsat.
0.1g
Polyunsat.
0.3g
Omega-6
0.17g

Saturated fat is 0.9% of energy, within the WHO limit of 10%.

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 16 / 100 How is this scored?

Vitamins

Vitamin A 2 µg
Vitamin C 2.5 mg
Vitamin D 0.0 µg
Vitamin E 0.5 mg
Vitamin K 16 µg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.04 mg
Niacin (B3) 0.5 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.06 mg
Folate (B9) 7 µg
Vitamin B12 0.00 µg

Minerals

Calcium 8 mg
Iron 0.2 mg
Magnesium 5 mg
Phosphorus 11 mg
Potassium 54 mg
Sodium 1 mg
Zinc 0.1 mg
Copper 0.03 mg
Manganese 0.15 mg
Selenium 0.1 µg

Notable source of Vitamin K (22% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.