Limes, raw

Plant foods · Fruits · All fruits

g
Macronutrients 54 / 100 How is this scored?

Composition

Energy

Protein 0.7 g · 3 kcal/100g
Fat 0.2 g · 2 kcal/100g
Carbs 10.5 g · 42 kcal/100g
Fiber 2.8 g
Water 88 g
Total energy 30 kcal

Energy is predominantly from carbs (90%); EFSA recommends 45–60% for a balanced diet

Fat quality 59 / 100 How is this scored?
Total fat
0.2g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.1g
Omega-6
0.04g

Saturated fat is 0.7% of energy, within the WHO limit of 10%.

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 16 / 100 How is this scored?

Vitamins

Vitamin A 2 µg
Vitamin C 29.1 mg
Vitamin D 0.0 µg
Vitamin E 0.2 mg
Vitamin K 1 µg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.02 mg
Niacin (B3) 0.2 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.04 mg
Folate (B9) 8 µg
Vitamin B12 0.00 µg

Minerals

Calcium 33 mg
Iron 0.6 mg
Magnesium 6 mg
Phosphorus 18 mg
Potassium 102 mg
Sodium 2 mg
Zinc 0.1 mg
Copper 0.07 mg
Manganese 0.01 mg
Selenium 0.4 µg

Notable source of Vitamin C (36% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.