Blueberries, frozen, sweetened

Plant foods · Fruits · All fruits

g
Macronutrients 35 / 100 How is this scored?

Composition

Energy

Protein 0.4 g · 2 kcal/100g
Fat 0.1 g · 1 kcal/100g
Carbs 22.0 g · 88 kcal/100g
Fiber 2.2 g
Water 77 g
Total energy 85 kcal

Energy is predominantly from carbs (97%); EFSA recommends 45–60% for a balanced diet

Fat quality 66 / 100 How is this scored?
Total fat
0.1g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.1g
Omega-6
0.03g

Saturated fat is 0.1% of energy, within the WHO limit of 10%.

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 16 / 100 How is this scored?

Vitamins

Vitamin A 2 µg
Vitamin C 1.0 mg
Vitamin D 0.0 µg
Vitamin E 0.5 mg
Vitamin K 18 µg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.05 mg
Niacin (B3) 0.3 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.06 mg
Folate (B9) 7 µg
Vitamin B12 0.00 µg

Minerals

Calcium 6 mg
Iron 0.4 mg
Magnesium 2 mg
Phosphorus 7 mg
Potassium 60 mg
Sodium 1 mg
Zinc 0.1 mg
Copper 0.04 mg
Manganese 0.26 mg
Selenium 0.2 µg

Notable source of Vitamin K (24% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.