Carissa, (natal-plum), raw

Plant foods · Fruits · All fruits

g
Macronutrients 57 / 100 How is this scored?

Composition

Energy

Protein 0.5 g · 2 kcal/100g
Fat 1.3 g · 12 kcal/100g
Carbs 13.6 g · 55 kcal/100g
Water 84 g
Total energy 62 kcal

Energy is predominantly from carbs (80%); EFSA recommends 45–60% for a balanced diet

Fat quality —
Total fat
1.3g

Insufficient fat breakdown data

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 33 / 100 How is this scored?

Vitamins

Vitamin A 2 µg
Vitamin C 38.0 mg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.06 mg
Niacin (B3) 0.2 mg
Vitamin B12 0.00 µg

Minerals

Calcium 11 mg
Iron 1.3 mg
Magnesium 16 mg
Phosphorus 7 mg
Potassium 260 mg
Sodium 3 mg
Copper 0.21 mg

Notable source of Vitamin C (48% of EU NRV per 100 g). Score averages coverage across 12 tracked nutrients.