Cherimoya, raw

Plant foods · Fruits · All fruits

g
Macronutrients 65 / 100 How is this scored?

Composition

Energy

Protein 1.6 g · 6 kcal/100g
Fat 0.7 g · 6 kcal/100g
Carbs 17.7 g · 71 kcal/100g
Fiber 3.0 g
Water 79 g
Total energy 75 kcal

Energy is predominantly from carbs (85%); EFSA recommends 45–60% for a balanced diet

Fat quality 79 / 100 How is this scored?
Total fat
0.7g
Saturated
0.2g
Monounsat.
0.1g
Polyunsat.
0.2g
Omega-3
0.16g
Omega-6
0.03g

Saturated fat is 2.8% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 0.2 (excellent, target ≤ 4).

Protein quality 59 / 100 How is this scored?
Histidine 89%
Isoleucine 89%
Leucine 68%
Lysine 59%
Methionine + Cysteine 90%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (59% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 32 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 12.6 mg
Vitamin E 0.3 mg
Thiamin (B1) 0.10 mg
Riboflavin (B2) 0.13 mg
Niacin (B3) 0.6 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.26 mg
Folate (B9) 23 µg
Vitamin B12 0.00 µg

Minerals

Calcium 10 mg
Iron 0.3 mg
Magnesium 17 mg
Phosphorus 26 mg
Potassium 287 mg
Sodium 7 mg
Zinc 0.2 mg
Copper 0.07 mg
Manganese 0.09 mg

Provides modest amounts of tracked micronutrients. Best is Vitamin B6 at 18% of EU NRV per 100 g.