Cherries, sour, red, canned, light syrup pack, solids and liquids

Plant foods · Fruits · All fruits

g
Macronutrients 35 / 100 How is this scored?

Composition

Energy

Protein 0.7 g · 3 kcal/100g
Fat 0.1 g · 1 kcal/100g
Carbs 19.3 g · 77 kcal/100g
Fiber 0.8 g
Water 80 g
Total energy 75 kcal

Energy is predominantly from carbs (95%); EFSA recommends 45–60% for a balanced diet

Fat quality 65 / 100 How is this scored?
Total fat
0.1g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.0g
Omega-6
0.02g

Saturated fat is 0.3% of energy, within the WHO limit of 10%.

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 14 / 100 How is this scored?

Vitamins

Vitamin A 36 µg
Vitamin C 2.0 mg
Vitamin D 0.0 µg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.04 mg
Niacin (B3) 0.2 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.04 mg
Folate (B9) 8 µg
Vitamin B12 0.00 µg

Minerals

Calcium 10 mg
Iron 1.3 mg
Magnesium 6 mg
Phosphorus 10 mg
Potassium 95 mg
Sodium 7 mg
Zinc 0.1 mg
Copper 0.07 mg
Manganese 0.07 mg

Provides modest amounts of tracked micronutrients. Best is Iron at 9% of EU NRV per 100 g.