Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids

Plant foods · Fruits · All fruits

g
Macronutrients 35 / 100 How is this scored?

Composition

Energy

Protein 0.6 g · 2 kcal/100g
Fat 0.2 g · 1 kcal/100g
Carbs 21.3 g · 85 kcal/100g
Fiber 1.4 g
Water 78 g
Total energy 83 kcal

Energy is predominantly from carbs (96%); EFSA recommends 45–60% for a balanced diet

Fat quality 66 / 100 How is this scored?
Total fat
0.2g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.0g
Omega-6
0.02g

Saturated fat is 0.4% of energy, within the WHO limit of 10%.

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 13 / 100 How is this scored?

Vitamins

Vitamin A 8 µg
Vitamin C 3.6 mg
Vitamin D 0.0 µg
Vitamin E 0.2 mg
Vitamin K 1 µg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.04 mg
Niacin (B3) 0.4 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.02 mg
Folate (B9) 4 µg
Vitamin B12 0.00 µg

Minerals

Calcium 9 mg
Iron 0.4 mg
Magnesium 9 mg
Phosphorus 18 mg
Potassium 145 mg
Sodium 3 mg
Zinc 0.1 mg
Copper 0.14 mg
Manganese 0.05 mg
Selenium 0.0 µg

Provides modest amounts of tracked micronutrients. Best is Copper at 14% of EU NRV per 100 g.