Cranberry sauce, canned, sweetened

Plant foods · Fruits · All fruits

g
Macronutrients 31 / 100 How is this scored?

Composition

Energy

Protein 0.9 g · 4 kcal/100g
Fat 0.2 g · 1 kcal/100g
Carbs 40.4 g · 162 kcal/100g
Fiber 1.1 g
Water 58 g
Total energy 159 kcal

Energy is predominantly from carbs (97%); EFSA recommends 45–60% for a balanced diet

Fat quality 55 / 100 How is this scored?
Total fat
0.2g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.0g
Omega-6
0.02g

Saturated fat is 0.0% of energy, within the WHO limit of 10%.

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 7 / 100 How is this scored?

Vitamins

Vitamin A 2 µg
Vitamin C 1.0 mg
Vitamin D 0.0 µg
Vitamin E 0.9 mg
Vitamin K 1 µg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.02 mg
Niacin (B3) 0.1 mg
Vitamin B6 0.01 mg
Folate (B9) 1 µg
Vitamin B12 0.00 µg

Minerals

Calcium 3 mg
Iron 0.4 mg
Magnesium 2 mg
Phosphorus 4 mg
Potassium 28 mg
Sodium 5 mg
Zinc 0.0 mg
Copper 0.03 mg
Manganese 0.07 mg
Selenium 0.4 µg

Provides modest amounts of tracked micronutrients. Best is Vitamin E at 8% of EU NRV per 100 g.