Cranberry-orange relish, canned

Plant foods · Fruits · All fruits

g
Macronutrients 21 / 100 How is this scored?

Composition

Energy

Protein 0.3 g · 1 kcal/100g
Fat 0.1 g · 1 kcal/100g
Carbs 46.2 g · 185 kcal/100g
Water 53 g
Total energy 178 kcal

Energy is predominantly from carbs (99%); EFSA recommends 45–60% for a balanced diet

Fat quality 100 / 100 How is this scored?
Total fat
0.1g
Saturated
0.0g

Saturated fat is 0.1% of energy, within the WHO limit of 10%.

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 15 / 100 How is this scored?

Vitamins

Vitamin A 4 µg
Vitamin C 18.0 mg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.02 mg
Niacin (B3) 0.1 mg
Vitamin B12 0.00 µg

Minerals

Calcium 11 mg
Iron 0.2 mg
Magnesium 4 mg
Phosphorus 8 mg
Potassium 38 mg
Sodium 32 mg
Copper 0.04 mg

Notable source of Vitamin C (22% of EU NRV per 100 g). Score averages coverage across 12 tracked nutrients.