Currants, european black, raw

Plant foods · Fruits · All fruits

g
Macronutrients 52 / 100 How is this scored?

Composition

Energy

Protein 1.4 g · 6 kcal/100g
Fat 0.4 g · 4 kcal/100g
Carbs 15.4 g · 62 kcal/100g
Water 82 g
Total energy 63 kcal

Energy is predominantly from carbs (87%); EFSA recommends 45–60% for a balanced diet

Fat quality 66 / 100 How is this scored?
Total fat
0.4g
Saturated
0.0g
Monounsat.
0.1g
Polyunsat.
0.2g
Omega-6
0.11g

Saturated fat is 0.5% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 36 / 100 How is this scored?

Vitamins

Vitamin A 12 µg
Vitamin C 181.0 mg
Vitamin E 1.0 mg
Thiamin (B1) 0.05 mg
Riboflavin (B2) 0.05 mg
Niacin (B3) 0.3 mg
Pantothenic (B5) 0.4 mg
Vitamin B6 0.07 mg
Vitamin B12 0.00 µg

Minerals

Calcium 55 mg
Iron 1.5 mg
Magnesium 24 mg
Phosphorus 59 mg
Potassium 322 mg
Sodium 2 mg
Zinc 0.3 mg
Copper 0.09 mg
Manganese 0.26 mg

Notable source of Vitamin C (226% of EU NRV per 100 g). Score averages coverage across 17 tracked nutrients.