Currants, red and white, raw

Plant foods · Fruits · All fruits

g
Macronutrients 62 / 100 How is this scored?

Composition

Energy

Protein 1.4 g · 6 kcal/100g
Fat 0.2 g · 2 kcal/100g
Carbs 13.8 g · 55 kcal/100g
Fiber 4.3 g
Water 84 g
Total energy 56 kcal

Energy is predominantly from carbs (88%); EFSA recommends 45–60% for a balanced diet

Fat quality 66 / 100 How is this scored?
Total fat
0.2g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.1g
Omega-6
0.05g

Saturated fat is 0.3% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 27 / 100 How is this scored?

Vitamins

Vitamin A 2 µg
Vitamin C 41.0 mg
Vitamin D 0.0 µg
Vitamin E 0.1 mg
Vitamin K 11 µg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.05 mg
Niacin (B3) 0.1 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.07 mg
Folate (B9) 8 µg
Vitamin B12 0.00 µg

Minerals

Calcium 33 mg
Iron 1.0 mg
Magnesium 13 mg
Phosphorus 44 mg
Potassium 275 mg
Sodium 1 mg
Zinc 0.2 mg
Copper 0.11 mg
Manganese 0.19 mg
Selenium 0.6 µg

Notable source of Vitamin C (51% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.