Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw
Animal foods · Meat · Beef
g
Macronutrients
44
/ 100
How is this scored?
Composition
Energy
Protein
20.9 g
· 83 kcal/100g
Fat
6.1 g
· 55 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
72 g
Total energy
138 kcal
Energy is predominantly from protein (60%); EFSA recommends 10–35% for a balanced diet
Fat quality
66
/ 100
How is this scored?
Total fat
6.1g
Saturated
2.7g
Monounsat.
2.4g
Polyunsat.
0.4g
Omega-3
0.05g
Omega-6
0.22g
Saturated fat is 17.8% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 4.4 (target ≤ 4).
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
21
/ 100
How is this scored?
Vitamins
Minerals
Provides modest amounts of tracked micronutrients. Best is Iron at 16% of EU NRV per 100 g.