Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw
Animal foods · Meat · Beef
g
Macronutrients
43
/ 100
How is this scored?
Composition
Energy
Protein
20.2 g
· 81 kcal/100g
Fat
12.3 g
· 111 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
66 g
Total energy
191 kcal
Energy is predominantly from fat (58%); EFSA recommends 20–35% for a balanced diet
Fat quality
29
/ 100
How is this scored?
Total fat
12.3g
Saturated
5.5g
Monounsat.
5.2g
Polyunsat.
0.5g
Omega-3
0.02g
Omega-6
0.37g
Saturated fat is 25.9% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 19.7 (target ≤ 4).
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
21
/ 100
How is this scored?
Vitamins
Minerals
Provides modest amounts of tracked micronutrients. Best is Iron at 16% of EU NRV per 100 g.