Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw

Animal foods · Meat · Beef

g
Macronutrients 22 / 100 How is this scored?

Composition

Energy

Protein 5.5 g · 22 kcal/100g
Fat 68.1 g · 613 kcal/100g
Carbs 1.0 g · 4 kcal/100g
Water 25 g
Total energy 639 kcal

Energy is predominantly from fat (96%); EFSA recommends 20–35% for a balanced diet

Fat quality 29 / 100 How is this scored?
Total fat
68.1g
Saturated
22.4g
Monounsat.
35.8g
Polyunsat.
2.4g
Omega-3
0.10g
Omega-6
2.16g

Saturated fat is 31.5% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 22.0 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 11 / 100 How is this scored?

Vitamins

Vitamin A 22 µg
Vitamin C 0.0 mg

Minerals

Calcium 4 mg
Iron 0.8 mg
Sodium 43 mg

Provides modest amounts of tracked micronutrients. Best is Iron at 6% of EU NRV per 100 g.