Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw

Animal foods · Meat · Beef

g
Macronutrients 21 / 100 How is this scored?

Composition

Energy

Protein 5.2 g · 21 kcal/100g
Fat 67.3 g · 606 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 28 g
Total energy 627 kcal

Energy is predominantly from fat (97%); EFSA recommends 20–35% for a balanced diet

Fat quality 29 / 100 How is this scored?
Total fat
67.3g
Saturated
22.5g
Monounsat.
35.2g
Polyunsat.
2.2g
Omega-3
0.09g
Omega-6
1.89g

Saturated fat is 32.2% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 21.8 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 12 / 100 How is this scored?

Vitamins

Vitamin A 22 µg
Vitamin C 0.0 mg

Minerals

Calcium 2 mg
Iron 0.9 mg
Sodium 27 mg

Provides modest amounts of tracked micronutrients. Best is Iron at 6% of EU NRV per 100 g.