Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw
Animal foods · Meat · Beef
g
Macronutrients
42
/ 100
How is this scored?
Composition
Energy
Protein
20.5 g
· 82 kcal/100g
Fat
7.6 g
· 69 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
71 g
Total energy
151 kcal
Energy is predominantly from protein (54%); EFSA recommends 10–35% for a balanced diet
Fat quality
45
/ 100
How is this scored?
Total fat
7.6g
Saturated
3.4g
Monounsat.
3.0g
Polyunsat.
0.4g
Omega-6
0.25g
Saturated fat is 20.2% of energy, above the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
21
/ 100
How is this scored?
Vitamins
Minerals
Provides modest amounts of tracked micronutrients. Best is Iron at 16% of EU NRV per 100 g.