Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw
Animal foods · Meat · Beef
g
Macronutrients
46
/ 100
How is this scored?
Composition
Energy
Protein
21.8 g
· 87 kcal/100g
Fat
4.9 g
· 44 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
73 g
Total energy
131 kcal
Energy is predominantly from protein (67%); EFSA recommends 10–35% for a balanced diet
Fat quality
69
/ 100
How is this scored?
Total fat
4.9g
Saturated
2.1g
Monounsat.
2.1g
Polyunsat.
0.2g
Omega-3
0.02g
Omega-6
0.13g
Saturated fat is 14.4% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 5.2 (target ≤ 4).
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
15
/ 100
How is this scored?
Vitamins
Minerals
Provides modest amounts of tracked micronutrients. Best is Iron at 11% of EU NRV per 100 g.